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Select ingredients from 6,000-ingredient database |
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Filter ingredients to show only YOUR ingredients or only ingredients used in recipes |
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Easily adjust ingredient quantities with mouse clicks |
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Recipe's protein-carb-fat ratios are instantly recalculated |
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Shows % of calories balance from protein, carbs and fat |
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Shows % favorable carbs and evaluates fat choices |
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Shows recipe's current blocks and grams |
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Adjust recipe to any block size instantly |
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Adjust recipe-saved-as-ingredient to any measure amount |
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Enter your lean body mass (LBM) and activity level |
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Shows how many meals or snacks for YOU in a recipe based on your LBM |
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Enter your own ingredients and use in recipes |
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Make ingredients from recipes and use in other recipes! |
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Ingredient-recipes retain their % favorable carbs and fats when used in other recipes |
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Clone (rename copies of) ingredients |
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Enter your favorite recipes and make Zone compliant |
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Icons and special tools let you know what's wrong with your recipe! |
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Save and print your recipes |
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Complete context sensitive Help |
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Import and Export recipes; share with your friends and internet |
